Workshops — training knowledge you can take home
With the workshops I pass on the bundled knowledge from 19 years of personal training — science-backed, in a compact format you can put to use straight away in your own training: at home or in the gym, depending on the topic. The goal is simple: you train yourself — confident you're doing the right thing, and making the most of your time.
Maybe you train on your own — at home or in the gym — and you want to be sure you're doing the right thing. That's exactly what the workshops are for: the bundled knowledge from my work as a personal trainer, in a compact format so you can apply it yourself straight away.
These days there's a video for every exercise. What makes the difference is the correction: an experienced trainer sees how you actually do the movement and adjusts it to your body. As a sports scientist with 19 years in practice, I bring exactly that into a compact format — the same attention my 1:1 clients get, in a small group.
Every module is built so you can keep training on your own afterwards — at home or in the gym, depending on the topic. It all sits on the ThriveZone Personal Training framework: 19 years of practice plus current sports science. We're starting with Mobility Basics, the Intro to Strength Training, and Training at Home. On every module you can register your interest — once enough people are in, I set a date, and you'll be the first to hear.
What you take home
A trainer next to you changes how fast and how safely you progress. You feel it in four things.
The confidence it's right
An experienced trainer corrects your technique the moment you do the movement — and adapts it to your body. You leave knowing you're doing it right.
Time well spent
You put your time into what actually works from day one — and you have the whole picture after a few hours, neatly ordered and tailored to you.
Clarity that fits you
All those opinions online turn into one clear picture that fits your body and your goal. You understand the what — and the why behind it.
Skill for afterwards
Every module is built around getting you started: you take home a starter plan — and the skill to run it on your own.
A workshop that keeps working for you
For me, a workshop is the way into a system. Everything you learn there keeps running inside the same system afterwards — all in one place, ready whenever you are.
Workshop — understand & apply
A few hours where a topic lands for you: the right movements, the why behind them, your questions answered on the spot. You head home with a concrete plan.
App — keep it going day to day
The Thrive Zone app holds the structure: your plan, your routines, your progress — low-friction, all in one place. That's how what you learned becomes a habit.
1:1 at the studio — when you want to go deeper
When you want full personal guidance, a trial session at the studio is the direct route — building on everything we already set up together in the workshop.
The modules
Compact formats for a safe way into training. Pick the one that fits you and register your interest — once enough people are in, the date is set.
Mobility Basics — get mobile where it counts
Your way into real mobility: why stiffness is largely about control, how to free up your hips and shoulders, and how mobility translates into strength. You leave with a routine you keep going at home.
First date is set: Sunday, 20 September 2026, 12–2 pm, at the studio at Otto-Weidt-Platz 10, Berlin-Mitte. Small group, limited spots. Sign up below and you'll get the booking details.
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Intro to Strength Training — the five movements that carry everything
Strength training built cleanly from the ground up: squat, hinge, push, pull, carry. You learn the technique and the logic of progression — and take home a starter plan you put to work in the gym right away.
Register your interest →
Training at Home — effective with minimal equipment
How to build a home workout that actually moves the needle: minimal equipment, clear structure, and exercises that fit your space and your time. Includes a plan for your first few weeks.
Register your interest →Coming up
This module is in the works. More are taking shape all the time — when you sign up, just tell me which topic you'd like to see.
Tell me which workshop interests you
Add your name, no strings attached, and pick your topic. Once a date is set, you'll be the first to know — with the early-bird advantage for the first group.
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