Thrive Zone Academy · ThriveZone Meal
Beef, Bean & Rice Bowl with Yoghurt
Beef, beans, rice, tomatoes and a cool yoghurt topping — hearty, high in protein and meal-prep friendly.
Nutrition per serving
54 g
Protein
65 g
Carbs
9 g
Fat
575
kcal
Base macros without optional extras. Beef mince 95% lean, weighed raw; rice & beans weighed cooked. Values approximate.
Ingredients
- Beef mince 95% lean, raw150 g
- Kidney beans, cooked & drained100 g
- Rice, cooked100 g
- Chopped tomatoes150 g
- Bell pepper100 g
- Skyr or low-fat yoghurt80 g
- Cumin½ tsp
- Paprika1 tsp
- Chilli, salt, pepper, lime juiceto taste
How to make it
- Dice the pepper.
- Brown the beef mince in a non-stick pan over medium-high heat until crumbly.
- Add the pepper and cook for 3–4 min.
- Stir in the chilli, cumin, paprika, salt and pepper.
- Add the tomatoes and kidney beans and simmer for 8–10 min.
- Put the cooked rice in a bowl and spoon over the beef-bean mix.
- Stir the skyr with lime juice, salt and pepper and add as a topping.
🌱 Provides
Protein, iron and controllable carbs. Protein and iron from the beef, fibre from the beans, easily controlled carbs from the rice.
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