Thrive Zone Academy · ThriveZone Meal
Nut & Seed Mix
Your snack for on the go: almonds, walnuts, pumpkin and sunflower seeds plus chia and flax — mixed in a minute, keeps for weeks.
Nutrition per serving
10 g
Protein
5 g
Carbs
25 g
Fat
285
kcal
Base macros without optional extras.
Ingredients
- Almonds15 g
- Walnuts10 g
- Pumpkin seeds7.5 g
- Sunflower seeds7.5 g
- Chia seeds5 g
- Flaxseeds5 g
- Dried berries (cranberries, goji) (optional, not in base · + approx. 45 kcal / +11 g carbs)15 g
- Sea salt or spices (cinnamon, curry) (optional)pinch
How to make it
- Add the almonds, walnuts, pumpkin and sunflower seeds, chia and flax to a medium bowl.
- If you like it sweet, add the dried berries.
- For more flavor, add a pinch of sea salt or spices.
- Stir everything well so it's evenly distributed.
- Fill into a resealable bag or a small tin.
- The whole mix (50 g) is one serving — ready for on the go.
🌱 Provides
Magnesium & zinc. Pumpkin and sunflower seeds are among the densest natural sources of magnesium and zinc — exactly the minerals that support recovery and muscle work. Food first, then supplement on purpose. More in the Supplement Compass → Recovery topic
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