Thrive Zone Academy · ThriveZone Meal
Power Sandwich Trout
Hearty bread with a creamy trout mix, avocado and sauerkraut — assembled in five minutes, keeps you full for a long time.
Nutrition per serving
34 g
Protein
42 g
Carbs
25 g
Fat
530
kcal
Base without oil topping.
Ingredients
- Quinoa bread80 g (≈ 2 slices)
- Pepper paste & mustard (spread)15 g
- Avocado (ripe, sliced)75 g (≈ ½)
- Tomato (sliced)100 g
- Sauerkraut~30 g
- Smoked trout (or fresh)100 g
- Olive oil or flaxseed oil (optional, not in base · 1 tsp ≈ +40 kcal)optional
- Onion rings (optional)as needed
- Salt, pepperas needed
How to make it
- Spread the bread thinly with pepper paste and mustard.
- In a bowl, mash the trout with the sauerkraut and onions with a fork into a paste.
- Spread the mixture evenly over the bread slices.
- Lay the avocado and tomato slices on top.
- Optionally drizzle with a little oil, season with salt and pepper — done.
🌱 Provides
Omega-3 & astaxanthin. Trout, like salmon, is one of the fatty fish rich in omega-3 and the antioxidant astaxanthin — an appetizing natural source. Food first, then supplement on purpose. More in the Supplement Compass → Heart topic
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