Thrive Zone Academy · ThriveZone Meal

Quark with Honey

The fastest protein snack there is — ready in a minute. The casein in the quark also makes it an ideal anchor before bed.

🍽️ 1 serving⏱️ ~1 min active ⓘ Active vs. hands-off time🟢 easySnack
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Quark mit Honig - ThriveZone Meal

Nutrition per serving

15 g
Protein
15 g
Carbs
0 g
Fat
120
kcal

Ingredients

  • Low-fat quark125 g
  • Honey (raw)12 g

How to make it

  1. Put the low-fat quark in a bowl.
  2. Stir in the honey.
  3. Done.
🌱 Provides

High-quality protein (casein). Low-fat quark provides slow-digesting casein — it keeps you full for a long time and is a base protein source from real food. More in the Supplement Compass →

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

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