Thrive Zone Academy · ThriveZone Meal

Whey Shake Banana-Honey

The classic for the post-workout window: fast protein plus carbs from banana and honey. Blended in 2 minutes.

🍽️ 1 serving⏱️ ~2 min active ⓘ Active vs. hands-off time🟢 easyPost-Workout
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Whey-Shake Banane-Honig - ThriveZone Meal

Nutrition per serving

22 g
Protein
41 g
Carbs
1 g
Fat
265
kcal

Ingredients

  • Banana, ripe (1 medium)~120 g
  • Honey (raw)15 g
  • Water or almond milk250 ml
  • Whey isolate25 g
  • Ice (optional)4–5 cubes

How to make it

  1. Put the banana in the blender (or mash it in the glass with a fork).
  2. Add the whey powder, honey and water.
  3. Blend for 20–30 seconds, or shake in a shaker.
  4. Drink right away.
🌱 Provides

Fast protein after training. Whey provides quickly available amino acids, banana and honey the carbs for glycogen — the natural recovery shake. More in the Supplement Compass →

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

Strength training — the base that carries everythingOf the five training capacities, strength is the first. Not because big muscles are the goal — but because … Active time and hands-off timeWhen a recipe says “one hour”, most people read: no time. But that hour usually mixes two very different … Plant protein or whey?Both build muscle — as long as the amount is right. The differences lie elsewhere: in the amino acid profile, …
Your next step

New recipes & lessons every two weeks

The ThriveZone Meals grow piece by piece — well-founded recipes with real macros, built around the Five-Pillar system. Sign up and you'll get them first.

Join the newsletter

← Back to overview: All ThriveZone Meals