Thrive Zone Academy · ThriveZone Meal

Chicken Avocado Salad

A filling lunch classic: lots of protein, healthy fats and freshness on one plate. Ready in 5 minutes if the chicken is pre-cooked.

🍽️ 1 serving⏱️ ~5 min active ⓘ Active vs. hands-off time🟢 easyLunch
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Hähnchen-Avocado-Salat - ThriveZone Meal

Nutrition per serving

44 g
Protein
12 g
Carbs
21 g
Fat
415
kcal

Ingredients

  • Chicken breast (grilled, diced)130 g (cooked weight)
  • Mixed greens (spinach, arugula, lettuce)100 g
  • Avocado (sliced)75 g (≈ ½)
  • Cucumber50 g
  • Tomato30 g
  • Extra virgin olive oil5 g
  • Lime juice1 tbsp
  • Salt, pepperto taste

How to make it

  1. Arrange the mixed greens on a plate or in a bowl.
  2. Top with chicken, avocado, cucumber and tomato.
  3. Whisk together the olive oil, lime juice, salt and pepper.
  4. Add the dressing only just before eating.
🌱 Provides

Protein & healthy fats. Chicken as the protein anchor, avocado and olive oil as monounsaturated fats — a complete meal on one plate. More in the Supplement Compass →

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

Protein in PracticeIf you improve only one thing about your nutrition, make it this: enough protein. It's the building block for … Active time and hands-off timeWhen a recipe says “one hour”, most people read: no time. But that hour usually mixes two very different … The basis for energy and performanceNutrition that truly nourishes your body — not diet dogma, but a foundation. Food first: from food before …
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