Thrive Zone Academy · ThriveZone Meal
Chicken & Cucumber with Avocado Quark
A cool, light dish with chicken, cucumber and an avocado-quark cream — perfect in summer or as a quick dinner.
Nutrition per serving
58 g
Protein
21 g
Carbs
21 g
Fat
500
kcal
Base macros without optional extras. Avocado counted at 75 g (not 'a whole one'), chicken cooked. Values approximate.
Ingredients
- Organic chicken breast, cooked120 g
- Avocado75 g
- Low-fat quark150 g
- Cucumber250 g
- Olive oil5 g
- Lemon juice1–2 tbsp
- Garlic1 small clove
- Fresh herbs (dill/parsley)to taste
- Salt, pepperto taste
How to make it
- Halve the cucumber lengthways and slice into half-moons.
- Mash the avocado with the quark, lemon juice, garlic, salt and pepper until creamy.
- If the cream is too firm, stir in 1–2 tbsp water.
- Spread the cucumber on a plate and lay the chicken on top.
- Add the avocado quark over or beside it.
- Finish with herbs, pepper and a little lemon juice.
🌱 Provides
Protein, healthy fats and hydration. Protein from chicken and quark, potassium and monounsaturated fats from the avocado, plenty of fluid from the cucumber.
Your next step
New recipes & lessons every two weeks
The ThriveZone Meals grow piece by piece — solid recipes with real macros, tuned to the five-pillar system. Sign up and you'll get them first.
Join the newsletter← Back to overview: All ThriveZone Meals