Thrive Zone Academy · ThriveZone Meal
Oven Salmon with Lemon Quark
Salmon, roasted veg and a fresh lemon quark — simple, high-quality and satisfying for a quiet dinner.
Nutrition per serving
55 g
Protein
26 g
Carbs
26 g
Fat
550
kcal
Base macros without optional extras. Salmon is naturally rich in fat — fat/kcal not set artificially low. Values approximate.
Ingredients
- Salmon fillet150 g
- Broccoli200 g
- Bell pepper or zucchini150 g
- Low-fat quark150 g
- Olive oil5 g
- Lemon½
- Garlic1 small clove
- Dill or parsleyto taste
- Salt, pepperto taste
How to make it
- Preheat the oven to 200 °C (conventional).
- Cut the broccoli into florets and the pepper or zucchini into bite-sized pieces.
- Spread the veg on a tray and toss with olive oil, salt, pepper and a little lemon juice.
- Season the salmon with salt and pepper and set it on the veg.
- Bake for 18–22 min until the salmon is juicy and the veg still has bite.
- Stir the quark with lemon juice, zest, dill, crushed garlic, salt and pepper.
- Serve the salmon and veg with the lemon quark.
🌱 Provides
Omega-3, protein and vitamins. Omega-3 from the salmon, protein from salmon and quark, vitamin C and fibre from the veg.
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