Thrive Zone Academy · ThriveZone Meal

Omelette with Ham & Spinach

A protein-rich omelette with spinach and lean ham — fluffy, hearty and ready in just over ten minutes.

🍽️ 1 serving ⏱️ ~12 min active ⓘ Active vs. hands-off time 🟢 easy Breakfast
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Omelette mit Schinken & Spinat - ThriveZone Meal

Nutrition per serving

33 g
Protein
3 g
Carbs
21 g
Fat
330
kcal

Base without cheese/bacon.

Ingredients

  • Eggs3
  • Lean ham50 g
  • Butter (for frying)5 g
  • Spinach or mushrooms (optional)50 g
  • Cheese (cheddar, feta, Emmental) (optional, not in base · +30 g ≈ +120 kcal / +10 g fat)30 g
  • Salt, pepperto taste

How to make it

  1. Whisk the eggs with salt and pepper.
  2. Heat the pan over medium-high heat with butter and wilt the spinach for 1–2 minutes.
  3. Add the ham in strips and cook along for 1 minute.
  4. Reduce the heat, pour in the eggs and spread them evenly.
  5. Once the edge is set, fold the omelette — the center can stay moist.
  6. Slide onto a plate and serve.
🌱 Provides

B vitamins & vitamin D. Eggs and ham deliver plenty of B vitamins for energy metabolism, and the yolk adds natural vitamin D. Food first, then supplement on purpose. More in the Supplement Compass → Energy topic

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

Protein in PracticeIf you improve only one thing about your nutrition, make it this: enough protein. It's the building block for … The basis for energy and performanceNutrition that truly nourishes your body — not diet dogma, but a foundation. Food first: from food before …
Your next step

New recipes & lessons every two weeks

The ThriveZone Meals grow piece by piece — well-founded recipes with real macros, built around the Five-Pillar system. Sign up and you'll get them first.

Join the newsletter

← Back to overview: All ThriveZone Meals