Thrive Zone Academy · ThriveZone Meal
Grilled Tuna with Sweet Potato
Crisp outside, pink inside: tuna steak with roasted sweet potato and green beans, a touch of sesame oil and lemon.
Nutrition per serving
41 g
Protein
47 g
Carbs
10 g
Fat
440
kcal
Ingredients
- Tuna steak (high quality, sushi grade)150 g
- Sweet potato (cubed or as wedges)200 g
- Green beans100 g
- Olive oil5 g
- Sesame oil3 g
- Wasabi and soy sauce (to serve) (optional)to taste
- Lemonto taste
How to make it
- Toss the sweet potato and beans with olive oil and roast at 200 °C for 15–20 minutes.
- Sear the tuna in a hot pan for 1–2 minutes per side, keeping the center pink.
- Serve with the vegetables, a splash of sesame oil and lemon.
🌱 Provides
Selenium, omega-3 & protein. Tuna is especially rich in selenium and delivers omega-3 and high-quality protein at the same time — a strong natural source for your immune system. Food first, then supplement deliberately. More in the Supplement Compass → Immune topic
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