Thrive Zone Academy · ThriveZone Meal

Bone Broth Soup with Fish

One of the lightest dinner options — warming, easy to digest, ideal when you eat late. The bone broth makes it a natural source of glycine.

🍽️ 1 serving⏱️ ~15 min active ⓘ Active vs. hands-off time🟢 easyDinner
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Knochenbrühe-Suppe mit Fisch - ThriveZone Meal

Nutrition per serving

47 g
Protein
34 g
Carbs
4 g
Fat
355
kcal

Ingredients

  • Bone broth400 ml
  • White fish, diced180 g
  • Potato cubes, cooked150 g
  • Vegetable mix (carrots, zucchini, spinach)100 g
  • White wine (optional)1 tbsp
  • Lemon juice½ lemon
  • Fresh parsleyto taste
  • Salt, pepperto taste

How to make it

  1. Bring the broth to a simmer.
  2. Add the potato cubes, carrots and zucchini and cook for 5 minutes.
  3. Add the fish and simmer for 5–6 minutes until cooked through.
  4. Add the spinach and lemon juice at the end.
  5. Season with salt, pepper and parsley.
🌱 Provides

Glycine & omega-3. Bone broth brings collagen and glycine, the fish brings omega-3 — two food-first levers in one light soup. More in the Supplement Compass →

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

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