Thrive Zone Academy · ThriveZone Meal

Overnight Oats

Stirred together in three minutes the night before — in the morning you just give it a stir and dig in. Banana, almond butter and whey turn it into a complete breakfast.

🍽️ 1 serving ⏱️ ~5 min active ❄️ overnight ⓘ Active vs. hands-off time 🟢 easy Breakfast
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Overnight Oats - ThriveZone Meal

Nutrition per serving

32 g
Protein
47 g
Carbs
12 g
Fat
425
kcal

Ingredients

  • Oats (old-fashioned)50 g
  • Almond milk, unsweetened200 ml
  • ½ banana (mashed)60 g
  • Almond butter10 g
  • Whey powder, vanilla25 g
  • Cinnamon (optional)pinch

How to make it

  1. Add the oats, cinnamon and whey powder to a jar.
  2. Mash the banana and add it in.
  3. Add the almond butter and almond milk, then stir everything well.
  4. Place in the fridge overnight.
  5. In the morning, give it a stir and add a splash of milk if needed — done.
🌱 Provides

Magnesium & slow carbs. Oats provide magnesium and slow-release carbohydrates that carry you calmly through the morning — a good natural base. Food first, then supplement on purpose. More in the Supplement Compass → Sleep topic

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

Protein in PracticeIf you improve only one thing about your nutrition, make it this: enough protein. It's the building block for … Cook once, eat several timesThe most common reason healthy eating fails in everyday life isn't a lack of knowledge — it's the moment you … Carbohydrates in PracticeThis macronutrient is debated more hotly than any other — and few are as misunderstood. Yet carbohydrates are …
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