Thrive Zone Academy · ThriveZone Meal

Overnight Oats Berry Blend

Three minutes into the jar in the evening, straight from the fridge in the morning: oats, berries and protein make a creamy breakfast with 32 g protein and 9 g fiber.

🍽️ 1 serving ⏱️ ~5 min active ❄️ overnight ⓘ Active vs. hands-off time 🟢 easy Breakfast
Andreas Heumann · Pillar 2: Nutrition · ThriveZone Meals
Overnight Oats Berry Blend - ThriveZone Meal

Nutrition per serving

32 g
Protein
51 g
Carbs
13 g
Fat
445
kcal

Ingredients

  • Oats50 g
  • Almond milk, unsweetened200 ml
  • ½ banana, mashed60 g
  • Almond butter10 g
  • Whey powder, vanilla25 g
  • Berries (mixed), in the morning50 g

How to make it

  1. Add the oats, whey powder and almond butter to a jar, mash the banana and add it in.
  2. Pour in the almond milk and stir vigorously until everything is dissolved.
  3. Seal the jar and refrigerate overnight (at least 4 hours).
  4. In the morning, give it a quick stir and add a splash of almond milk if needed.
  5. Top with berries and eat right away or take it with you.

My tip: Take a 10-minute walk after eating — it smooths out your blood sugar and you'll feel lighter.

🌱 Provides

Magnesium & antioxidants. Oats bring magnesium, the berries deliver anthocyanins as natural antioxidants — these building blocks are best taken in first through real food. More in the Supplement Compass →

Goes with these lessons

Why this is put together the way it is — and what to take from it for the rest of your week.

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